Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

per 100 gram

Water59.34g
Energy230.0kcal
Energy961.0kJ
Protein26.64g
Total lipid (fat)12.87g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.94mg
Magnesium, Mg25.0mg
Phosphorus, P228.0mg
Potassium, K340.0mg
Sodium, Na57.0mg
Zinc, Zn2.52mg
Copper, Cu0.116mg
Manganese, Mn0.009mg
Selenium, Se44.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.639mg
Riboflavin0.36mg
Niacin7.865mg
Pantothenic acid1.037mg
Vitamin B-60.75mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total90.7mg
Betaine4.4mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.113g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.005g
14:00.147g
15:00.002g
16:02.553g
17:00.038g
18:01.338g
20:00.019g
22:00.0g
Fatty acids, total monounsaturated5.042g
14:10.001g
15:10.0g
16:1 undifferentiated0.282g
17:10.006g
18:1 undifferentiated4.688g
18:1 c4.62g
18:1 t0.068g
20:10.065g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.499g
18:2 undifferentiated1.304g
18:2 n-6 c,c1.269g
18:2 t,t0.034g
18:3 undifferentiated0.059g
18:3 n-3 c,c,c (ALA)0.058g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.047g
20:3 undifferentiated0.005g
20:4 undifferentiated0.084g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.103g
Fatty acids, total trans-monoenoic0.068g
Fatty acids, total trans-polyenoic0.034g
Cholesterol89.0mg
Tryptophan0.28g
Threonine1.196g
Isoleucine1.311g
Leucine2.269g
Lysine2.471g
Methionine0.734g
Cystine0.307g
Phenylalanine1.12g
Tyrosine1.014g
Valine1.392g
Arginine1.772g
Histidine1.151g
Alanine1.564g
Aspartic acid2.606g
Glutamic acid4.253g
Glycine1.2g
Proline1.077g
Serine1.152g
Hydroxyproline0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg